How Many Calories in a Beef Egg Roll

Egg roll, with beef and/or pork
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Nutrition Facts Portion Size 125 g Amount Per Portion 346 Calories % Daily Value * Total Fat 18g 23 %    Saturated Fat 3.2g 16 % Cholesterol 16mg 5 % Sodium 481mg 21 % Total Carbohydrate 35g 13 %    Dietary Fiber 2.5g 9 %    Sugar 6.3g Protein 12g 24 % Vitamin D 0.1mcg 0 % Calcium 40mg 3 % Iron 1.9mg 11 % Potassium 250mg 5 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV)
Egg roll, with beef and/or pork nutrition facts and analysis per 1 cup (125 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 460.00 mcg 51 %   Carotene, alpha 1977.50 mcg   Carotene, beta 4541.25 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 536.25 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.284 mg 24 % Riboflavin [Vitamin B2] 0.130 mg 10 % Niacin [Vitamin B3] 2.658 mg 17 % Vitamin B6 0.204 mg 12 % Vitamin B12 [Cobalamin] 0.17 mcg 7 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 121.25 mcg 30 %   Folate, food 53.75 mcg   Folic acid 40.00 mcg Vitamin C [Ascorbic acid] 34.6 mg 38 % Vitamin D 0.12 mcg 1 % Vitamin E (alpha-tocopherol) 1.43 mg 10 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 1.43 mg Vitamin K 37.9 mcg 32 %   Vitamin K1 [Phylloquinone] 37.9 mcg Choline 47.8 mg 9 % Minerals Nutrient Amount DV Calcium, Ca 40.00 mg 3 % Copper, Cu 0.11 mg 12 % Iron, Fe 1.85 mg 10 % Magnesium, Mg 23.75 mg 6 % Phosphorus, P 107.50 mg 9 % Potassium, K 250.00 mg 5 % Selenium, Se 26.88 mcg 49 % Sodium, Na 481.25 mg 21 % Zinc, Zn 1.06 mg 10 % Proteins and Aminoacids Nutrient Amount DV Protein 11.74 g 23 %		Carbohydrates Nutrient Amount DV Carbohydrate 34.84 g 13 %   Fiber 2.50 g 9 %   Sugars 6.29 g   Net carbs 32.34 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.01 g 0.00 Nutrient Amount DV Fat 17.913 g 23 %   Saturated fatty acids 3.167 g 16 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.003 g     Hexadecanoic acid 2.174 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.831 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.037 g   Monounsaturated fatty acids 6.732 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.076 g     Hexadecenoic acid 0.113 g     Octadecenoic acid 6.529 g   Polyunsaturated fatty acids 6.801 g     Docosahexaenoic n-3 acid (DHA) 0.001 g     Docosapentaenoic n-3 acid (DPA) 0.005 g     Eicosapentaenoic n-3 acid (EPA) 0.006 g     Eicosatetraenoic acid 0.014 g     Octadecadienoic acid 6.025 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.725 g Sterols Nutrient Amount DV Cholesterol 16.25 mg 5 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 58.08 g
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Egg roll, with beef and/or pork contains 346 calories per 125 g serving. This serving contains 18 g of fat, 12 g of protein and 35 g of carbohydrate. The latter is 6.3 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Egg roll, with beef and/or pork contains 3.2 g of saturated fat and 16 mg of cholesterol per serving. 125 g of Egg roll, with beef and/or pork contains IU vitamin A, 34.6 mg of vitamin C and 0.12 mcg of vitamin D as well as 1.85 mg of iron, 40.00 mg of calcium and 250 mg of potassium. Egg roll, with beef and/or pork belong to 'Egg rolls, dumplings, sushi' food category.
Food properties Source USDA Food and nutrient database Category Egg rolls, dumplings, sushi

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Source: https://www.nutritionvalue.org/Egg_roll,_with_beef_and%252For_pork_58110130_nutritional_value.html

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